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Showing 1 - 12 of 19 posts
Learn how to prevent common running injuries with this comprehensive guide. Includes injury risk assessment, strength routine, and the cadence fix that reduces impact forces by 20%.
Learn how to build running endurance with 12 proven strategies. Includes an 8-week endurance program and the secret to running longer without getting exhausted.
Find your marathon pace with our complete pace chart covering 3:00 to 6:00 finish times. Includes training paces, race day strategy, and printable split cards for race day.
Learn about running stride length—what it is, how to measure yours, and how to optimize it for faster, more efficient running. Includes stride length chart by height and calculator.
Learn how to run faster with 15 science-backed methods. Includes interval training, cadence optimization, strength work, and a free 6-week speed program to shave minutes off your times.
Discover the best running apps for tracking, training, cadence, and more. Includes free and paid options for beginners and experienced runners. Find your perfect app stack.
Start running with this beginner-friendly 8-week plan. Includes 3 starting levels based on your current fitness, week-by-week progression, and cadence training from day one.
Master proper running form with this complete guide. Learn correct posture, foot strike, arm swing, and cadence techniques to run faster, prevent injuries, and improve efficiency.
Learn everything about running cadence—what it is, why it matters, and how to find your ideal steps per minute. Includes cadence chart by height and a 4-week improvement plan.
Discover the best running metronome apps to boost your cadence and reduce injury risk. We compare features, pricing, and platforms for Runo, Runtempo, and more.
Learn the 8 most common running pace mistakes and how to fix them. Improve performance, reduce injury risk, master cadence, pacing strategies, and train smarter by effort, not just GPS speed.
Cadence and pace shape how efficiently and safely you run. This guide breaks down the difference between steps per minute and speed, explains ideal cadence ranges, and shows how small adjustments can improve performance, reduce joint stress, and lower injury risk.
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