Best running metronome apps

Finding the right running metronome app can help you improve your cadence, reduce injury risk, and enhance your running efficiency. These apps provide steady beats to sync your foot strikes, making cadence training easier and more effective. Here’s a quick overview of the top options:

• Runo: Tracks cadence, pace, and heart rate with Apple Watch integration. Offers real-time feedback and Strava sync. Plans range from $1.99/month to $49.99/year.
• Runtempo: Lightweight cadence-focused app built specifically for runners. Simple BPM control, audio and vibration cues, and strong background audio support. Free basic version with optional premium upgrades.
• Metronome by Soundbrenner: Originally for musicians, it features tap-tempo, incremental tempo changes, and customizable sounds. Free version available; premium costs $8/month or $60/year.
• Pro Metronome: Offers rhythm training, tempo shifts, and haptic feedback. Free basic version; Pro subscription adds advanced features.
• Metronome Beats: Android-exclusive with dynamic tempo adjustments and visual indicators. Free version with ads; Pro removes ads and adds features.
• Zone 2 Running Metronome Timer: Focused on slow jogging with personalized cadence recommendations and social features. Free on Android.

Each app caters to different needs, from casual runners to those seeking detailed cadence tracking or personalized training tools.

Our 6 Favorite Running Apps

Quick Comparison

Choose the app that best fits your running goals and device preferences. Start by matching the metronome to your natural cadence and gradually increase your steps per minute for improved form and efficiency.

1. Runo

Runo is a running app designed to help you fine-tune your cadence with a customizable metronome and detailed tracking features. It provides real-time cadence feedback during your runs, all while letting you enjoy your favorite music, podcasts, or audiobooks without interruption. Let’s break down how Runo helps you stay in rhythm.

Cadence Tracking

Runo keeps a detailed log of your cadence, pace, distance, and elevation for every run. If you're a Strava user, your cadence data seamlessly syncs to your feed once your run is finished. The app also works with Bluetooth heart rate monitors from brands like Polar, Garmin, and Whoop, so you can track your heart rate alongside your cadence in real time.

Tempo Trainer Features

Runo’s tempo trainer takes your workouts to the next level. With its Apple Watch companion app, you can control your cadence directly from your wrist. The watch provides haptic or audio beats to help you stay on pace, even during runs without your phone. For those who prefer simplicity, the "Metronome Only" mode delivers steady beats without enabling GPS tracking.

Pricing

Runo offers two free runs per week before requiring a subscription. Pricing options include:

• Monthly plans ranging from $1.99 to $5.99
• Annual plans priced between $14.99 and $49.99
• One-time purchases for $24.99 or $29.99
• Pay-as-you-run sessions at $0.99 each

Platform Support

Designed for versatility, Runo works across multiple Apple devices. It requires iOS 15.1 or later and is compatible with iPhone, iPad, Apple Watch (watchOS 10.0 or newer), and Macs with an M1 chip or later. With a growing community of over 10,000 runners and an impressive 4.3/5 rating based on 56 reviews in the Apple App Store, Runo has established itself as a go-to app for audio-guided cadence training.

2. Runtempo

Runtempo is a minimalist running metronome app designed for runners who want cadence guidance without complex tracking or subscriptions. It focuses on one core job: keeping your steps in rhythm, reliably and without distraction.

Cadence Tracking

Unlike full running trackers, Runtempo does not overload you with metrics. You manually set your target cadence and follow consistent audio or vibration cues throughout your run. This makes it ideal for runners who already track distance and pace elsewhere but want a dedicated cadence tool.

Tempo Trainer Features

Runtempo allows precise BPM control and supports both audio clicks and vibration feedback. One of its strongest points is background audio reliability. You can listen to music, podcasts, or audiobooks while the metronome runs smoothly on top. On Apple Watch, vibration cues make it possible to run phone-free.

Simplicity First Design

The app is intentionally simple. No accounts, no onboarding friction, and no complex setup. Open the app, set your BPM, start running. This makes Runtempo especially appealing to runners who find musician-style metronomes or feature-heavy running apps distracting.

Pricing

Runtempo offers a free version with core metronome functionality. Optional premium features unlock additional customization and Apple Watch enhancements, without forcing a recurring subscription for basic use.

Platform Support

Runtempo is available on iOS and Apple Watch. Its Apple Watch support is a major strength, especially for runners who prefer vibration cues over sound.

2. Metronome by Soundbrenner

Metronome by Soundbrenner brings precision timing to your workouts. Originally designed for musicians, it now supports over 10 million users globally, with 600,000 active users every month. WIRED even called it "the best metronome app". With credentials like these, it’s no surprise the app excels in cadence training.

Tempo Trainer Features

The app includes a tap tempo function, allowing you to set your cadence by tapping the screen in rhythm with your stride. For those looking to push their limits, the incremental tempo change feature (available with Soundbrenner Plus) gradually increases beats per minute during your run. Another standout feature is the muted beats trainer, which periodically silences the metronome, testing your ability to maintain a steady cadence without constant audio feedback. You can also save preset cadence targets - like “Recovery Run 165 SPM” or “Tempo Run 180 SPM” - and switch between them effortlessly.

Running-Specific Sounds

The app offers a library of more than 20 metronome sounds to suit different environments, whether you're running through bustling city streets or along quiet trails. Plus, if you own Soundbrenner’s vibrating wearables (Pulse or Core 2), you can receive haptic feedback directly on your wrist, arm, or leg. This feature is perfect for runners who prefer subtle cues or need to block out noisy surroundings.

Pricing

The free version provides access to the core metronome, tap tempo function, and sound library. For $8/month or $60/year, Soundbrenner Plus unlocks additional features like incremental tempo changes, muted beats, and cloud sync. If you want to take it a step further, the Soundbrenner Pulse wearable is available for around $100.

Platform Support

The app is compatible with iOS (15.1+), Android, and Chromebooks. It boasts a 4.7/5 rating on the Apple App Store (46,000+ reviews) and 4.6/5 on Google Play (86,000+ reviews). Grammy-nominated drummer Pete Korpela praised the app, saying:

"It's sleek and easily understood in seconds. And the controls are great. Fast and intuitive."

3. Pro Metronome

Pro Metronome is a versatile app that’s taken its roots in the music world and adapted them for runners looking to fine-tune their cadence. With over 10 million users and a stellar 4.7/5 rating on the Apple App Store, it’s clear this app has struck a chord. It even earned a spotlight at WWDC 2014 as one of the "Apps We Can't Live Without".

Tempo Trainer Features

This app goes beyond the basics with tools designed to sharpen your sense of rhythm. The Rhythm Trainer mutes selected beats to challenge your internal timing, while Practice Mode automates tempo shifts. For gradual changes, the Automator feature adjusts the tempo smoothly. Plus, its Real-Time Playback ensures a steady beat with impressive ±20μs accuracy.

Running-Specific Sounds

Pro Metronome caters to runners with 13 different tones, including drum beats and a counting voice. You can customize beat accents and dynamics, and there’s even haptic feedback, vibration modes, and LED flash alerts to keep you in sync. The Pro version steps it up further, enabling you to feel the rhythm even without relying on audio.

Pricing

The app’s basic version is entirely free and ad-free, offering core features like all 13 tones, haptic feedback, and background play. For those wanting more, the Pro version adds advanced options like subdivisions, polyrhythms, programmable playlists, Rhythm Trainer, and Practice Mode. However, the Pro version now operates on an annual subscription model.

Platform Support

Pro Metronome works seamlessly across iPhone, iPad, and Apple Watch. It even supports Bluetooth/MIDI control pedals and Ableton Link, making it easy to sync across devices. The Apple Watch app is especially handy for runners, as it delivers haptic beats or audio feedback, perfect for leaving your phone behind. Recent updates include Live Activity support for lock-screen control and a robust background mode to ensure uninterrupted use.

4. Metronome Beats

With over 10 million downloads and an impressive 4.8/5 rating on Google Play, Metronome Beats has become a favorite among Android users - runners included. Originally crafted for musicians, its features are surprisingly well-suited for cadence training during runs.

Tempo Trainer Features

Metronome Beats stands out with its focus on dynamic tempo adjustments and Android-specific features. The app’s Speed Trainer is particularly helpful, as it automatically tweaks your tempo to help you achieve a higher cadence. It offers an extensive tempo range, from 1 to 900 BPM, allowing users to set their baseline cadence by syncing the beat to their footfalls \[4,20\].

Running-Specific Sounds

The app provides a variety of customizable audio cues designed for different environments. You can adjust the pitch or tweak sound settings to ensure the beat cuts through background noise. Not a fan of audio cues? There’s a vibrate mode for tactile feedback and visual beat indicators for monitoring tempo silently. Plus, it supports background play, letting you enjoy your favorite Spotify playlists, podcasts, or other audio alongside the metronome \[4,20\].

Pricing

Metronome Beats offers a basic version for free, supported by ads. For those looking to elevate their experience, the Pro version removes ads and introduces a "live" mode for creating set lists. There are also in-app purchases available to unlock additional features.

Platform Support

This app is exclusively available for Android devices, including smartphones, tablets, and Chromebooks. On tablets, all controls are conveniently displayed on a single screen, making navigation easier. A recent update on January 13, 2026, further improved the app by reducing audio latency for a smoother user experience. Metronome Beats’ Android-exclusive design makes it a solid choice for runners focused on seamless cadence training.

5. Zone 2 Running Metronome Timer

Zone 2 Running Metronome Timer is designed with a focus on cadence training for slow jogging and endurance workouts. With over 100,000 downloads and an impressive 4.8/5 rating from roughly 13,200 reviews on Google Play, this app stands out for its personalized cadence recommendations and social features that encourage accountability. It’s particularly geared toward Zone 2 cardio training, promoting a 180 BPM rhythm for just 15 minutes a day to help improve heart strength and endurance.

Cadence Tracking

One of the app’s standout features is its personalized cadence algorithm. Instead of requiring you to manually select a target BPM, it calculates an optimal cadence for you based on your age, gender, and running experience. To get the most accurate recommendations, make sure to input precise details. The app also provides detailed, visualized statistics to track your runs.

Tempo Trainer Features

Zone 2 Running Metronome Timer goes further by offering real-time animations and metronome sounds, helping you stay on pace during your runs. The Team Streaks feature allows you to invite friends and set weekly goals together, adding a layer of motivation. For those looking to learn more, the app includes a Slow Jogging Knowledge Hub packed with useful information.

Pricing

The app is free to download on Google Play.

Platform Support

Currently available for Android devices, the app received a major update from its developer, CMoney Inc., in September 2025. This update improved team invitation features and introduced multi-language support. However, some users have mentioned issues with community language options and have suggested extending the workout timer duration.

Pros and Cons

Here's a quick look at the strengths and drawbacks of the apps:

While Runo offers excellent integration and performance tracking, its pricing structure could be a dealbreaker for some. On the other hand, Metronome by Soundbrenner delivers versatility and customization but may feel overly complex for non-musicians. Additionally, background audio compatibility issues - like syncing the metronome with music or podcasts on the Apple Watch - can disrupt long runs, leaving some users frustrated.

These details provide a balanced view of each app's usability and limitations.

Conclusion

Runo stands out for its precise tracking, heart rate monitoring, and seamless Strava integration, making it a great choice for competitive runners. It offers a subscription plan priced between $14.99 and $49.99 per year, so you can pick a tier that fits your needs. On the other hand, Metronome by Soundbrenner provides 21 customizable sound options and avoids recurring fees, but its musician-focused design might feel overly complex for those solely focused on cadence training.

Research shows that even a modest 5–10% boost in cadence can significantly reduce the impact on your joints. Apps that allow background audio can help you stay on beat while enjoying music or podcasts, adding a bit of fun to your longer runs.

Start with your natural cadence and gradually increase it by about 5 steps per minute every few weeks. It typically takes 4–6 weeks for a new stride pattern to feel second nature. Whether you prefer a feature-packed app or a simpler tool, the key to success lies in staying consistent with your training.

FAQs

How can running metronome apps help improve cadence and prevent injuries?

Running metronome apps provide a steady beat to help runners match their steps to a specific cadence, usually between 170–190 steps per minute (SPM). This rhythm encourages runners to take shorter, quicker steps without constantly checking their watch or phone.

A higher cadence brings biomechanical benefits, like shorter stride lengths, less vertical bounce, and quicker ground-contact time. These changes can ease the strain on joints such as the knees, hips, and ankles, potentially lowering the risk of overuse injuries. Gradually increasing your cadence - by about 5–10 SPM every few weeks - gives your body time to adjust, making the new rhythm feel natural over time.

On top of that, a better cadence boosts running efficiency and helps reduce fatigue from over-striding. And the best part? You can still enjoy your favorite music or podcasts while staying in the groove.

What features should I look for in a running metronome app?

A reliable running metronome app should make it easy to maintain your cadence by offering clear, real-time rhythm cues. It’s designed to help you set a target steps-per-minute (SPM) and provides an audible beat that syncs with your foot strikes. This not only boosts your running efficiency but can also lower the chances of injury.

When choosing a metronome app, here are the key features to look for:

• Customizable cadence: Adjust your SPM to match your current pace and work your way toward the ideal range, typically between 170–180 SPM.
• Clear audio cues: Choose from background sounds that blend well with your music or podcasts, whether you prefer single or double beats.
• Offline use: Make sure the app functions smoothly without needing an internet connection.

Extras like smartwatch compatibility, interval timers, and a simple, distraction-free interface can take your training up a notch. The best apps are intuitive and integrate seamlessly into your running routine.

Can running metronome apps connect with fitness trackers or smartwatches?

Many running metronome apps are designed to sync with fitness trackers and smartwatches, helping you streamline your workout data. These apps often let you monitor real-time stats like cadence, pace, and heart rate, which can then be integrated into your fitness platform's dashboard for a more comprehensive view of your performance.

That said, not every app includes this feature. Some focus on smooth connectivity with wearables and health platforms, while others are built to function offline, storing data directly on your device. Make sure to review the app's capabilities to see if it aligns with what you're looking for.